In this conversation, Justin Hai explains why cortisol and sleep are the twin levers for better energy, mood, weight, and hormonal balance in midlife. He shares how our always-on tech culture keeps cortisol elevated.
What if aging didn’t have to feel so hard? What if menopause, midlife weight changes, and energy struggles weren’t things you just had to “manage,” but signals from your body that can be supported and optimized? In this episode, I sit down with Dr. Nathalie Beauchamp, biohacking expert, chiropractor, author, and former bodybuilder.
In this deeply practical and calming episode of the Emotional Eats Podcast, Kim sits down with certified yoga therapist Cheryl Gordon to explore how yoga, breathwork, and self-compassion can become powerful tools to break the cycle of emotional eating.
In this episode, I’m getting real. If you’re still feeling stuck with your eating habits, your body, or your health goals, it’s not because you don’t want change. It’s because you’re caught in patterns that keep pulling you back. I’m giving you some compassionate tough love to help you finally move forward.